Did you know that if you decrease your daily
calorie intake by 30%, you can lose up to 4 lbs
a week? This can be easily done if you stop
eating chocolate, cookies and candies between
meals, and limit your food to one normal portion
3 times a day.
Think about that:
What Do All Commercial Weight Loss Programs
Do?
They simply tell you to eat no more than 1200
-1500 calories daily and/or to throw away all
high carbohydrates and fat foods. And you get
the calories table and start counting...
...after a while you understand that you need to
leave all your favorite meals, to eat only
tasteless food and this will continue indefinitely.
I don’t know about you, but this would make me
despair.
At this time of desperation the question is:
"Are there any secrets for fast and easy weight
loss?"
And you will find a lot of answers like:
"Ultimate weight loss secrets revealed in this
book!" or " Fast weight loss secrets – lose 20
lps for 2 weeks!".
What are these secrets? Are these secrets
protected by the US government? And do you
believe, that if there are any secrets, they
will stay secrets for long time?
No, the only secret is to have the right
motivation and to make the effort.
For help in making the effort,
please read our 101 Weight Loss Tips report.
calorie intake by 30%, you can lose up to 4 lbs
a week? This can be easily done if you stop
eating chocolate, cookies and candies between
meals, and limit your food to one normal portion
3 times a day.
Think about that:
What Do All Commercial Weight Loss Programs
Do?
They simply tell you to eat no more than 1200
-1500 calories daily and/or to throw away all
high carbohydrates and fat foods. And you get
the calories table and start counting...
...after a while you understand that you need to
leave all your favorite meals, to eat only
tasteless food and this will continue indefinitely.
I don’t know about you, but this would make me
despair.
At this time of desperation the question is:
"Are there any secrets for fast and easy weight
loss?"
And you will find a lot of answers like:
"Ultimate weight loss secrets revealed in this
book!" or " Fast weight loss secrets – lose 20
lps for 2 weeks!".
What are these secrets? Are these secrets
protected by the US government? And do you
believe, that if there are any secrets, they
will stay secrets for long time?
No, the only secret is to have the right
motivation and to make the effort.
For help in making the effort,
please read our 101 Weight Loss Tips report.
